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Hi there!
My name is Hilary and I am the founder, health coach, and wellness educator of Rediscover Wellness, LLC. I provide tailored health coaching and wellness programs for people burdened by challenges that prevent them from reaching their optimal health. I understand how commitments to work and family can make focusing on your own health needs difficult. My job is to help you work through those challenges and figure out how you can reach your goals and still stay focused on your everyday duties.
When you achieve what you desire, you become confident, more motivated, and happier. Stress and unhappiness is often a result of a disconnect between your values and your behavior. As our values change over time, our behaviors should too. Through our work together, you will discover your current values and learn what you need for yourself so you can act in ways that boost your energy and bring you joy.
What is a Health Coach?
A health coach is a certified professional who uses evidence-based skills and tools to empower and motivate individuals who want to make self-determined, lasting wellness changes. The health coach meets the individual where they are and provides structure, guidance, and educational offerings in a respectful and positive environment. Using appreciative techniques and motivational interviewing, the health coach works alongside the individual to bring together current strengths and past successes to make reasonable, achievable, and sustainable desired health goals.
Benefits of Health Coaching
Focuses on individualized solutions
Inspires additional health changes
Improves relationships
Cultivates mindfulness
Identifies personal strengths and values
Promotes self-efficacy and confidence
Sharpens problem-solving skills
Enhances overall well-being
Reduces the risk for or helps to manage chronic illness
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Meal Planning For the Modern Busybody: Fuel your week with nutrition that satisfies!
Creating a weekly meal plan helps to nourish your well-being and simplify your weekly routine. This guide includes a printable weekly calendar along with simple steps to building a wholesome weekly menu.