top of page
Health Coach of Rediscover Wellness
The power to change begins with your vision...

Hi there!

My name is Hilary and I am the founder, health coach, and wellness educator of Rediscover Wellness, LLC. I provide tailored health coaching and wellness programs for people burdened by challenges that prevent them from reaching their optimal health. I understand how commitments to work and family can make focusing on your own health needs difficult. My job is to help you work through those challenges and figure out how you can reach your goals and still stay focused on your everyday duties. 

When you achieve what you desire, you become confident, more motivated, and happier. Stress and unhappiness is often a result of a disconnect between your values and your behavior. As our values change over time, our behaviors should too. Through our work together, you will discover your current values and learn what you need for yourself so you can act in ways that boost your energy and bring you joy.

What is a Health Coach?

A health coach is a certified professional that uses evidence-based skills and tools to empower and motivate individuals that want to make self-determined, lasting wellness changes. The health coach meets the individual where they are and provides structure, guidance, and educational offerings in a respectful and positive environment. Using appreciative techniques and motivational interviewing, the health coach works alongside the individual to bring together current strengths and past successes to make reasonable, achievable and sustainable desired health goals.

Coming Soon!

Benefits of Health Coaching

Focuses on individualized solutions

Inspires additional health changes

Improves relationships

Cultivates mindfulness

Identifies personal strengths and values

Promotes self-efficacy and confidence

Sharpens problem-solving skills

Enhances overall well-being 

Reduces the risk for or helps to manage chronic illness

Image by Joanna Kosinska

Join Our Email List!

Take us along your wellness journey and subscribe to our monthly newsletter to receive valuable wellness information that can help you for life. Quality guaranteed!

As a bonus, you'll receive our free download:

 Meal Planning For the Modern Busybody: Fuel your week with nutrition that satisfies! 

 

 Creating a weekly meal plan helps to nourish your well-being and simplify your weekly routine. This guide includes a printable weekly calendar along with simple steps to building a wholesome weekly menu.

Thank you for subscribing! Please check your email for confirmation.

bottom of page