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Individual Coaching & Nutritional Support Services

Unlock your wellness potential with private and personalized health coaching designed to fit your unique needs. Achieve your desired health goals in ways that work especially for you.

 

We also offer two exclusive nutritional support programs, designed to help you discover unique and easy ways of eating whole, nutritious foods. Online or In-person (local only) sessions are available.​​

One-On-One Health Coaching

Individual health coaching

  • 3-months (6 sessions or 12 sessions)

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  • ​Private, personalized coaching at a pace that's right for you

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  • Initial Wellness Assessment to evaluate where you are​

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  • Utilize skills and tools to set goals and determine comfortable strategies to achieve your desired wellness

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  • Dedicated guidance and support throughout your program

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  • Unlimited email support

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Includes a Complimentary 30-minute Discovery Call.

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Nutritional Services

One-of-a-kind, interactive experiences to support your nutritional needs!

Pantry Makeover

Food organization to support healthy living

Revamp your pantry, fridge and freezer!

  • A 75-minute private learning experience that takes place in your kitchen.​

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  • Discover the most valuable method for categorizing your foods.​

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  • Learn how to read nutrition labels, avoid health sabotaging ingredients, make healthier (and tasteful!) substitutions, and understand "The Dirty Dozen"​.​

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  • Create an organized shopping list to support you during your shopping trips​.

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  • Become a healthy eating expert.

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  • Handouts included.​​​​​​​

Smart Shopping

Healthy grocery shopping

Learn how to shop healthy all year long!

  • A 90-minute private learning experience takes place at your grocery store of choice.

 

  • Discover helpful methods for saving time, money, and learn ways to eat nutritiously year-round.​​​​​​

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  • Learn food categories that help you make best food choices.

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  • Dive into the art of label reading, learn about the sneaky food additives to steer clear of, and determine delicious and healthier swaps.

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  • Become your family's grocery shopping expert!

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  • Handouts included.

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  • In-person/ local only​​

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