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Online Learning

Learn healthy practices that support you and your loved ones for life!

We offer two unique online wellness programs, available to both individuals and groups.

Whether you want to promote healthy living for your entire family or learn strategies that support your wellness as you age, there are options for everyone.

You will have unlimited access to your own self-paced education platform for 3 months., offering flexible learning at a time that's right for you. 

Virtual health programs with available downloadable resources

Benefits to joining our online learning programs: 

  • Easy 24/7 access

  • Cost-effective

  • Unlimited visits

  • Learn in your own environment

  • Wide range of health content

  • Downloadable material

  • Additional coach support

1

L.E.A.N. Start

Health education to support families with children

Inspire healthful living for the whole family!

A foundational program, designed to empower families and children to embark on a journey of lifelong wellness. Through this program, you and your family will acquire essential skills and practical tools to embrace healthful changes together. Discover the joy of making healthy living a fun and engaging for all, while enhancing your child's brain health and behavior. This program is perfect for grandparents, too!   In addition to the learning, worksheets and family-designed activities are are provided to download. Members have unlimited access to their own learning portal for 3 months. Coach support is included. 

You will learn:

  • Traffic Light Eating
  • The importance of carbs, proteins, and fats
  • How to read a food label
  • The affects of food on mood
  • Tips for eating on the go
  • Easy & affordable recipes that inspire
  • Strategies that make movement fun
...and more!

2

Prime Time Health

Health education for adults and seniors to support healthy living

Strategies that support your health-- at any age!

This specialized program is designed for the 40+ community - however, adults of all ages can benefit! Throughout these engaging courses, you'll learn tools and skills that can help you achieve optimal wellness as you age. You will discover science-backed evidence for preventing and reducing chronic disease and illness, as well as methods that can help you feel (and look!) young.   Worksheets and activities are provided to download so you can continue your wellness journey for years to come. Members have unlimited access to their own learning portal for 3 months. Coach support is included.

You will learn:

  • How to live without pain & inflammation

  • The types of exercises your body needs

  • 3 types of 'garbage' that build up in your body

  • Strategies to keep your brain sharp

  • Stress management

  • Meal planning skills

  • 16 superfoods and how to crave them

...and more!

2

1   Members have unlimited access to their online portal for 3 months.

2  See Disclaimers at the bottom of this page. These services are intended to give you scientific knowledge to support a healthy lifestyle.

    The courses are NOT intended to replace medical advice. Please talk with your healthcare provider before making any health changes.

Looking for another cost-effective way to achieve health, with added accountability? 

Group coaching is another low-cost way to achieve your wellness goals. Reach out to me if you have a group that's interested in working together, Additionally, if you're interested in joining a group with other individuals, contact me and I will create a waiting list for a new cohort. Let me know how I can support your wellness needs!

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