top of page

Achieve Your Goals Faster With Accountability

An accountability partner is like a trusted friend

When you set out to make a positive change in your life—whether it's adding more nutritious foods to your diet, managing stress better, or sticking to a regular sleep schedule—one of the most impactful strategies you can employ is accountability. Accountability ensures that someone keeps you on track and propels you toward your intended objective. Having added support to achieve your goals, such as calling a trusted friend, you'll more likely avoid distractions that can derail you from your plan. At its core, accountability acts as a driving force, fueling motivation, boosting confidence, and optimizing productivity. When it comes to transforming your personal health, having the right accountability on that journey matters.

Why Accountability Makes a Difference

While the initial desire for change can be strong, staying consistent with a new habit for the long run requires more than just good old-fashioned willpower. The excitement for new change can fade quickly when circumstances change or if an unexpected challenge arises. Having a trusted person to check-in regularly with can provide an extra boost of confidence to help you stay consistent and focused on your newfound journey. Like a well-constructed bridge, accountability ensures you have the necessary support and structure to reach your end goals. Below are ways that added accountability can help you to succeed:

  • Keeps You Consistent: Accountability provides structure and a routine to your efforts. When you know someone or something is checking in on your progress, you're more likely to stay committed and follow through with your actions.

  • Boosts Motivation: Sharing your goals with someone or noticing your recorded (written) progress creates a sense of responsibility. The desire to not disappoint your accountability partner or even yourself can be strong enough to motivate you when energy is low.

  • Provides Encouragement and Feedback: Accountability partners can offer support and constructive feedback to help you improve. The best partners will celebrate your wins with you and help you learn from setbacks.

  • Increases Commitment: Making your intentions public and committing to regular check-ins increases your commitment level- it makes your goals more tangible and real.

  • Builds Self-Awareness: Discussing your progress with someone else helps you gain insights into your behaviors and patterns. This self-awareness is crucial for making lasting changes, so you don't revert to your old ways.

It is important to have the best support for you on a health journey

Keys to Having the Right Support System

Having the right support system in place when working toward any goal will significantly enhance the success of achieving your goal. It's important to choose someone who understands you and wants to see you succeed. Their regular encouragement, especially during those challenging times when you're likely to withdraw, will keep you motivated. It's necessary that you receive honest feedback on your progress to keep you on your desired path and so you can make adjustments, as needed. Though having good support will help push you forward, there must also be respect for your boundaries. Too much push to your limits and you just might resist! Also, if you're consistently setting unrealistic expectations, then stress and frustration may influence you to quit.

Surrounding yourself with positive influences will help you move forward with your goals and will make your journey into wellness much more enjoyable. To keep things fun and exciting, your accountability partner should support you in a variety of ways. Here are some ways that added accountability can provide positive encouragement:

  • Regular Motivation: Continuous encouragement keeps you inspired and driven towards your goals.

  • Constructive Feedback: Honest and helpful insights on your progress help you make necessary adjustments.

  • Consistency: Scheduled check-ins create a routine, ensuring you stay on track.

  • Emotional Support: A partner who understands your struggles provides emotional backing during tough times.

  • Celebration of Milestones: Recognizing and celebrating your achievements boosts your confidence and morale.

  • Problem-Solving Assistance: Collaborative brainstorming helps overcome obstacles and find effective solutions.

  • Commitment: Dedication to your goals ensures you are making steady progress and it reinforces the importance of your wellness journey, building a strong foundation for long-term success.

  • Stress Reduction: Sharing your journey with someone alleviates stress and makes the process more enjoyable.

  • Perspective: An outside view can offer new insights and highlight areas you might have thought about.

  • Increased Resilience: Support during setbacks enhances your ability to bounce back and keep going.

There are lots of ways to find your good support

Finding Accountability That's Right For You

Finding the right support system is crucial for staying motivated. While having one good accountability partner can be sufficient enough support, keeping a strong network of multiple connections can provide you with even more personal experiences and additional resources. Additional support systems might be:

  1. Family/ Friend

  2. Coworker /Colleague

  3. Certified Health Coach

  4. Therapist/ Counselor

  5. Support Group

  6. Classes/ Workshops

  7. Social Media Communities/ Online Platforms

  8. Community Resources

  9. Retreat/ Specialized Program

  10. Networking Events/ Organizations

  11. Apps/Tracking Devices

Keeping multiple support systems in place will not only increase your likelihood of reaching your goals, but it might even help you to exceed them!

Ideas for choosing your support

Tips for Selecting the Right Support

Maybe now you're thinking of some possible accountability sources for your new goals. If you want a good way to see if a particular support system is right for you, here are a few tips:

Be sure there is compatibility: Ensure the person or group aligns with your values and wellness goals.

Find out their availability: Choose someone who has the time and willingness to regularly check in with you.

Become aware of their expertise: Consider the knowledge and experience of the person or group in the wellness area you are focusing on.

Make sure they are reliable: Look for someone who is dependable and consistent in their support.

Don't Wait to Take Action. Do It Now!

The best time to start planning for your goals is now! Many experts advocate for starting a new lifestyle change immediately, as delaying action can lead to missed opportunities and procrastination. By starting your journey today, you initiate momentum towards your desired outcome and begin the process of building new change. As you continue incorporating small changes into your days, you will begin to see (or feel!) progress. It might take weeks or months to notice something, but it's important to remain consistent with your actions, as long as your desire still holds true.

It's important to be ready for bumps in the road by allowing yourself a little flexibility and an open mind to modify your plans as needed. Your accountability partner should understand this and support your long-term vision by helping you plan and make progress on your short-term goals. For every small step you take, celebrate it! Share your victories and milestones with your accountability partner to recognize your progress.


If you're ready to take charge of your health and wellness, a certified health coach is trained in behavior tactics and goal-setting strategies to help you succeed. Having health coach accountability is also a great way to achieve your goals faster.

Subscribe to newsletter

We want to support you on your wellness journey! If you would like to discover more ways to boost your health, please subscribe to our newsletter!  Like, Comment, and Share this article with friends so we can help spread happier living! Thank you for your support!!😊

18 views0 comments

Recent Posts

See All


bottom of page