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Group Wellness Programs

Have a group interested in making wellness changes together?

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Our personalized group wellness education and health coaching programs offer an interactive learning experience while providing added support and accountability as you work toward your desired health.

 

Get extra help reaching your wellness goals in a collaborative and judgement-free environment. Working in a group setting is a powerful way to make lasting health changes. Encourage one another and inspire motivation as you move forward along your health journey.

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The health coach facilitates both group options. Read below to learn more and explore which service might be right for your group!

 Wellness Education

Our group wellness education programs are perfect for both small and large groups, offering a fun and interactive way to explore health and wellness strategies.  Working in a group setting can build friendships, expand your network, and create a supportive environment that helps keep you committed to your wellness goals. Our programs may be customized to suit your group’s schedule and needs. Worksheets, recipes, and activities are included. 

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Group health education programs to support healthy living

 Group Health Coaching

Group health coaching supports more individuals on their health journey

Have a group interested in health coaching? Available to groups of 3+ individuals, our group health coaching can provide a low-cost way to reach your wellness goals. Each session is guided by a Board-Certified Health Coach. Get additional support from other group members as you move along your health journey. Group coaching offers diverse perspectives and shared experiences.  Make new friends, expand your network, or build a supportive environment that helps keep you committed to your wellness goals.

1   See Disclaimers at the bottom of this page. These services are intended to give you scientific knowledge to support a healthy lifestyle.

    The courses are NOT intended to replace medical advice. Please talk with your healthcare provider before making any health changes

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