.png)
Wellness Education Programs
We offer two unique wellness programs, available to small and large groups:
L.E.A.N. Start and Prime Time Health.
Both of these programs can be tailored in time and length to suit your group's needs and include activities that promote team-building, fun, and learning.
We also offer personalized workshops on a variety of topics.
Contact us for more information.
Featured Programs
Immerse yourself in our unique learning experiences that promote healthy lifestyle practices for all stages of life! For each course, worksheets, recipes, and activities are provided. Sessions may be purchased individually (à la carte).
L.E.A.N. Start
Inspire healthful living for the whole family!
A foundational program designed to empower families with children to embark on a journey toward lifelong wellness.
Throughout this program, you’ll gain essential skills and practical tools to embrace healthful changes together as a family. Discover the joy of making healthy living fun and engaging for all—while supporting your child’s brain health and behavior.* Great for grandparents, too!
Throughout the program, you will learn:
-
Traffic Light Eating
-
The importance of carbs, proteins, and fats
-
How to read a food label
-
The affects of food on mood
-
Tips for eating on the go
-
Easy & affordable recipes that inspire
-
Strategies that make movement fun
...and more!
Includes a total of 6 sessions. Each session is approximately 1 hour.
Prime Time Health
Strategies that support your health-- at any age!
This specialized program is designed for the 40+ community - however, adults of all ages can benefit!
Throughout these engaging courses, you'll learn tools and skills that can help you achieve optimal wellness as you age.*
Discover science-backed evidence for preventing and reducing chronic disease and illness, as well as methods that can help you feel (and look!) young.
Throughout the program, you will learn:
-
How to live without pain & inflammation
-
The types of exercises your body needs
-
3 types of 'garbage' that build up in your body
-
Strategies to keep your brain sharp
-
Stress management
-
Meal planning skills
-
16 superfoods and how to crave them
...and more!
Includes a total of 4 sessions. Each session is approximately 1.5 hours.
.jpg)
_edited.jpg)
* See Disclaimers at the bottom of this page. These services are intended to give you scientific knowledge to support a healthy lifestyle.
The courses are NOT intended to replace medical advice. Please talk with your healthcare provider before making any health changes.