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Wellness Education Programs

​We offer two unique wellness programs, available to small and large groups:
L.E.A.N. Start and Prime Time Health

Both of these programs can be tailored for time and length to suit your group's needs and include activities that promote team-building fun and learning.
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We can also offer additional personalized wellness workshops on a variety of topics. 
Contact us for more information.

Featured Programs

Immerse yourself in our unique learning programs that promote healthy lifestyle practices for all stages of life!​

L.E.A.N. Start

Health support for families
Inspire healthful living for the whole family!

A foundational program, designed to empower families and children to embark on a journey toward lifelong wellness.

 

Throughout this program, you and your family will acquire essential skills and practical tools to embrace healthful changes together. Discover the joy of making healthy living fun and engaging for all, while enhancing your child's brain health and behavior. 

 

This program is perfect for grandparents, too! 

 

Worksheets, recipes, and family-friendly activities are provided. Includes a total of 6 sessions. Each session is approximately 1 hour. Sessions may be purchased separately.​

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Throughout the program, you will learn:
  • Traffic Light Eating
  • The importance of carbs, proteins, and fats
  • How to read a food label
  • The affects of food on mood
  • Tips for eating on the go
  • Easy & affordable recipes that inspire
  • Strategies that make movement fun
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...and more!​

Prime Time Health

Active aging for healthier living
Strategies that support your health-- at any age!

This specialized program is designed for the 40+ community - however, adults of all ages can benefit!

 

Throughout these engaging courses, you'll learn tools and skills that can help you achieve optimal wellness as you age.

 

Discover science-backed evidence for preventing and reducing chronic disease and illness, as well as methods that can help you feel (and look!) young. 

 

Worksheets, recipes, and activities are provided. Includes a total of 4 sessions. Each session is approximately 1.5 hours. Sessions may be purchased separately.

Throughout the program, you will learn:

  • How to live without pain & inflammation

  • The types of exercises your body needs

  • 3 types of 'garbage' that build up in your body

  • Strategies to keep your brain sharp

  • Stress management

  • Meal planning skills

  • 16 superfoods and how to crave them

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...and more!

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Looking for more health program topics?
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Looking for more health topics?

We can make it personal.

1    See Disclaimers at the bottom of this page. These services are intended to give you scientific knowledge to support a healthy lifestyle.

    The courses are NOT intended to replace medical advice. Please talk with your healthcare provider before making any health changes.​

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