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Wellness Education Programs
​We offer two unique wellness programs, available to small and large groups:
L.E.A.N. Start and Prime Time Health.
Both of these programs can be tailored in time and length to suit your group's needs and include activities that promote team-building, fun, and learning.
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We also offer personalized workshops on a variety of topics.
Contact us for more information.
Featured Programs
Immerse yourself in our unique learning experiences that promote healthy lifestyle practices for all stages of life!​ For each course, worksheets, recipes, and activities are provided. Sessions may be purchased individually (à la carte).
L.E.A.N. Start
Inspire healthful living for the whole family!
A foundational program designed to empower families with children to embark on a journey toward lifelong wellness.
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Throughout this program, you’ll gain essential skills and practical tools to embrace healthful changes together as a family. Discover the joy of making healthy living fun and engaging for all—while supporting your child’s brain health and behavior.* Great for grandparents, too!
Throughout the program, you will learn:
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Traffic Light Eating
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The importance of carbs, proteins, and fats
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How to read a food label
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The affects of food on mood
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Tips for eating on the go
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Easy & affordable recipes that inspire
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Strategies that make movement fun
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...and more!​
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Includes a total of 6 sessions. Each session is approximately 1 hour.
Prime Time Health
Strategies that support your health-- at any age!
This specialized program is designed for the 40+ community - however, adults of all ages can benefit!
Throughout these engaging courses, you'll learn tools and skills that can help you achieve optimal wellness as you age.*
Discover science-backed evidence for preventing and reducing chronic disease and illness, as well as methods that can help you feel (and look!) young.
Throughout the program, you will learn:
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How to live without pain & inflammation
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The types of exercises your body needs
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3 types of 'garbage' that build up in your body
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Strategies to keep your brain sharp
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Stress management
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Meal planning skills
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16 superfoods and how to crave them
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...and more!
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Includes a total of 4 sessions. Each session is approximately 1.5 hours.
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* See Disclaimers at the bottom of this page. These services are intended to give you scientific knowledge to support a healthy lifestyle.
The courses are NOT intended to replace medical advice. Please talk with your healthcare provider before making any health changes.​