Coffee Chats Podcast with Tahjma VanBuren and Special Guest Hilary Stewart | Episode 11

Are Your Health Habits Built for Instagram or for Real Life?

This past spring, I had the most delightful opportunity to be a guest on the Coffee Chats podcast, hosted by Tahjma VanBuren—podcast manager, producer, editor, and founder of iMoves Management. The title of the show was Are Your Health Habits Built for Instagram or for Real Life?

Tahjma brings real conversations to the mic with purpose-driven entrepreneurs and industry experts. Her mission is to spotlight stories and gain insight into strategies that help people gain clarity, build confidence, and develop habits that create lasting impact—not just following trends made for social media.

In our episode, we explored:

• Quick fixes vs. sustainable habits

• The importance of building a wellness routine that fits your lifestyle

• Using past experiences, current circumstances, and future aspirations to create goals that are aligned with needs and values.

• The power of supportive relationships

  
  

We discussed how a successful health transformation comes from a holistic approach—one that integrates mindful choices, personal strengths, environmental support, and a positive mindset into everyday life, rather than relying on quick fixes or outside pressures.

Whether you’re working toward personal wellness or professional growth, this conversation is for anyone ready looking to build sustainable lifestyle changes that actually stick.

Tune in on your favorite platform using the links below, or listen directly on the Coffee Chats Podcast website. You can also watch our full conversation on YouTube!

If you enjoyed our chat, be sure to like, follow, or even schedule a chat with Tahjma—because communities grow stronger through connection. ❤️

At Rediscover Wellness, we’re committed to bringing you engaging topics backed by the latest research. It is our mission to help people like you find simple ways to feel happier and healthier in today's overwhelming world. If you enjoyed this article, please Like, Comment, and Share it with your friends!

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