Taking care of your personal health is not only essential for preventing and managing disease but also for preserving your overall well-being. When you make physical and mental health a priority, you naturally adopt habits that enhance long-term wellness and bring greater life satisfaction. However, during busy periods- like back-to-school season- it can feel difficult to find time for self-care. Neglecting areas like nutrition and physical activity often leads to increased s

Summer days are notorious for enduring record-high temperatures and extended dry spells. Busy schedules, especially for families who have planned vacations and kids participating in extracurricular activities, can keep us constantly on the move. Maintaining a new health routine during the summer can be challenging. Hot days might push you to exercise early in the morning or late in the evening, and outdoor events and travel can complicate a new fitness routine. To take care o

Health Coaching & Helping Clients Make New Discoveries Through Thoughtful Listening In May, I was delighted to be a guest on Season 3 of Listening To The Still Small Voice , an inspirational and thought-provoking podcast hosted by Life Coach and Dream Guide, Jennifer Szescula. In her podcasts, Jennifer dives into her "still small voice", discussing thoughts about her personal experiences in life. She takes an intuitive approach to connecting with those experiences and focuses

When you set out to make a positive change in your life—whether it's adding more nutritious foods to your diet, managing stress better, or sticking to a regular sleep schedule—one of the most impactful strategies you can employ is accountability. Accountability ensures that someone keeps you on track and propels you toward your intended objective. Having added support to achieve your goals, such as calling a trusted friend, you'll more likely avoid distractions that can dera

Indulge in this quick and easy Italian Tuna Salad that only takes 10 minutes to prepare! Packed with fresh flavors and wholesome ingredients

Humans are inherently social beings. We rely on each other to have a sense of belonging, to increase motivation, to reduce stress, and to have better health. Despite the modern technologies that help us improve our individual goals, like the use of apps, devices, and streaming sources, many people lack human support when making wellness changes. We need support from each other to benefit our well-being. Even though technology provides a good alternative to learning, human sup

When faced with a challenging circumstance, you have two choices: you may focus on how the situation benefits you or how the situation has defeated you. Feelings, feelings everywhere! Everyone has feelings, right? Sometimes we feel happy, sad, frightened, or mad. Other times, we might feel excited, curious, glad, or furious (I couldn't help but say it in rhyme 😉 ) Simply defined, feelings are an emotional state or a reaction. Feelings are, in fact, a normal response to a tho

As we prepare to flip our calendars to a fresh month and a New Year, many of us are also thinking about personal change with a hope for new beginnings. December is a most unusual month full of activity, excitement, and anticipation. It boasts numerous holidays, opportunities for celebration, and deadlines to meet year-end plans. While the events keep us committed to acts of service and giving, oftentimes we find ourselves caught up in the midst of our dedication and our thou